All sessions can be held face-to-face, via telephone or online. I also offer ‘walk and talk’ coaching sessions for those who get better clarity in the great outdoors.
Community group sessions coming soon!
Anxiety Management Package
If anxiety stops you from doing the things you love, the things you’d like to change in your life, or even carrying out everyday activities, then I may well have the perfect package for you!
My six-session package helps you to understand anxiety and better manage those situations you may be struggling with. It includes practical techniques and 1-2-1 coaching to help you discover what causes your anxiety and how you can live with, and be in control of what is holding you back from living the life you want.
6 x 1 hour sessions
£270
Must be used within 6 months of purchase date.
Saver 3
Book three, 1 hour sessions for £150* (£50 per session, saving £15). Must be used within 3 months of purchase date.
Saver 6
Book six, 1 hour sessions for £270* (£45 per session, saving £60). Must be used within 6 months of purchase date.
Annual Saver
Book twelve, 1 hour sessions for £480* (£40 per session, saving £180). Must be used within 12 months of purchase date.
Pay as you go …
You can purchase one, 1 hour session. This might suit people who want to book for a one-off issue, or for those that need sessions on an ‘as and when’ basis.
1 x 1 hour session
£55
Free discovery session
This (up to) 30-minute free consultation gives you the opportunity to discuss your current situation with me, and together we can determine if Therapeutic Coaching feels right for you. There is no-obligation to purchase sessions/ packages, just a friendly chat to help you determine if what I have to offer can be of help to you. I will be honest with you, and have the experience and knowledge to know whether a different service might be of benefit to you. This consultation can be done over the phone or via Zoom.
1 x 30 min session
Free
Befriending
I can meet people at home or out for a cuppa. Wellbeing support included.
£20 per hour
Wellbeing Groups
I am planning to offer groups for adults (and possibly children) in the Ipswich area. Come along to meet others and learn a few wellbeing techniques too! Research shows that group and peer support is invaluable in supporting people’s mental health. Please see social media pages for information, or message me for details.
Prices to be confirmed
Payment plans available for all packages, please ask, or see my Facebook Page for special offers. I have some slots allocated for those on low-income. This can be discussed in the discovery session. I will need to see proof of low-income prior to first session. All sessions must be paid in advance. Terms and conditions apply.